Concentration
Concentration is not a character trait but something you set up: one task, your phone out of sight, working in blocks with short breaks in which you move.
Why
You have been at your desk for an hour, but you have only learned a few sentences. Where did that time go?
Your attention is like a torch: it shines on one thing at a time. Every notification, every message and every other task pushes the torch aside, and getting back into your work takes time every time.
It happens to everyone, adults too. It is not a sign of laziness or a weak will. Phones and apps are made to pull your attention. You do not need to be stronger, you can set up your surroundings more cleverly.
Opening Kaft Plus…
Kaft Plus
The rest of “Concentration” is in Kaft Plus
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